Yog means to stay connected with your higher thoughts or the Higher Power. Through the Surya Namaskar let's connect to our higher selves theough the Surya Namaskar. Each asana has a mantra to chant , that energises us with positivity. Each Asana also corresponds to a chakra in our spiritual bodies that activates the same leaving us all powerful and ready to shine like the 🌞 Sun.
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